Lunch

Cous Cous with veggines is for Lunch.

Cous Cous with veggines takes 5 minutes to prepare.

Cous Cous with veggines takes 10 minutes to cook.

Cous Cous with veggines makes 5 servings.

The ingredients for Cous Cous with veggines are:

1 Box Cous Cous (I used Far East, Original, yields 4.5 cups)
2 cups water
1/4 red onion
1 medium roasted green bell pepper
3 tbsp olive oil
1 1/2 cups corn
1 can black beans

Here is how you make Cous Cous with veggines:

Bring 2 cups water and 1 tbsp olive oil to a boil. Add cous cous and cover. Remove from heat and let stand for 5 min. (these are the directions from the box)Brush 1 tbsp olive oil on green bell pepper. Roast over open flame. (I have a gas stove, so I just use a burner). Once charred, wrap in plastic wrap for 5-10 min. Unwrap and use edge of a knife to scrape off charred skin. Dice pepper. IN a small pan, heat 1 tbsp olive oil. Add red onion and allow 1 min to cook. Add corn (I used frozen corn) and drained can of black beans. Fluff cous cous with fork. Combine all ingredients in a large bowl. Serving Size: Makes 5 servings (approx 1.25 cups each)Number of Servings: 5Recipe submitted by SparkPeople user ASPIREDDREAMER.

The nutritional information for Cous Cous with veggines is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 326.6

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 15.2 mg
• Total Carbs: 52.5 g
• Dietary Fiber: 6.7 g
• Protein: 10.3 g