Lunch

Couscous w/ Garbanzos and Artichoke Hearts is for Lunch.

Couscous w/ Garbanzos and Artichoke Hearts takes 5 minutes to prepare.

Couscous w/ Garbanzos and Artichoke Hearts takes 5 minutes to cook.

Couscous w/ Garbanzos and Artichoke Hearts makes 2 servings.

The ingredients for Couscous w/ Garbanzos and Artichoke Hearts are:

NearEast Couscous - Roasted Garlic & Olive Oil - 1 pkg
Bush's Garbanzo Beans - 1 can
DelMonte Diced Tomatoes - Basic, Garlic & Oregano (No Salt Added) - 1 can
Reese Artichoke Hearts (8-10 small size) - drained - 1 can
Garlic Powder
Lemon Juice

Here is how you make Couscous w/ Garbanzos and Artichoke Hearts:

Prepare NearEast Couscous as directed on package. Rinse garbanzos and place in a large bowl (two 1/2 cup servings - save the rest of the can for soup!). Measure out two 1/2 cup servings of tomatoes, add to bowl (and save the rest for another meal). Drain can of Artichoke Hearts, quarter, and add to bowl. Add 1.75 TBSP (more to taste) of lemon juice to bowl, and sprinkle over garlic powder (to taste). When couscous is finished, fluff with fork, then measure two servings into bowl (setting aside the remaining .75 cup for another meal). Mix ingredients together, sprinkle with cracked black pepper and enjoy! Some days I add a bit of feta to this (very good).Number of Servings: 2Recipe submitted by SparkPeople user KAELIE.

The nutritional information for Couscous w/ Garbanzos and Artichoke Hearts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 451.2

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,555.7 mg
• Total Carbs: 84.3 g
• Dietary Fiber: 10.9 g
• Protein: 20.4 g

The dietary needs meet for Couscous w/ Garbanzos and Artichoke Hearts is Vegetarian