Lunch

Lorna Sass's Aztec Couscous is for Lunch.

Lorna Sass's Aztec Couscous takes 15 minutes to prepare.

Lorna Sass's Aztec Couscous takes 10 minutes to cook.

Lorna Sass's Aztec Couscous makes 4 servings.

The ingredients for Lorna Sass's Aztec Couscous are:

1 cup whole wheat couscous
1/2 t. ground cumin
1 t. sale
1-1.25 c. boiling water
1 15 oz. can black beans, drained & rinsed
1 c. fresh corn, cooked, or defrosted frozen corn
1/2 c. finely diced red onion
1/2 c. finely minced fresh cilantro
1 jalapeno pepper, seeded and diced (optional)
2 T roasted garlic olive oil
3-4 T. freshly squeezed lime juice

Here is how you make Lorna Sass's Aztec Couscous:

4 main course servingsPlace the couscous, cumin, and salt in a large heatproof bowl and pour 1 cup boiling water on top. Cover tightly and let sit until all the liquid is absorbed - about 10 min. If the couscous is not tender, stir in 1/4 cup more boiling water, cover, and let sit for a few min. longer. Fluff with a fork.Toss in the beans, corn, onion, cilantro, and jalapeno. Mix in the olive oil and enough lime juice to give the salad a puckery edge. Serve warm or at room temp.Number of Servings: 4Recipe submitted by SparkPeople user CINDYC53.

The nutritional information for Lorna Sass's Aztec Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.3

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 486.9 mg
• Total Carbs: 54.1 g
• Dietary Fiber: 8.8 g
• Protein: 11.7 g

Lorna Sass's Aztec Couscous is Mexican cuisine.

The dietary needs meet for Lorna Sass's Aztec Couscous is Vegetarian