Lunch

Deb's Kumara and Pumpking Couscous is for Lunch.

Deb's Kumara and Pumpking Couscous takes 10 minutes to prepare.

Deb's Kumara and Pumpking Couscous takes 5 minutes to cook.

Deb's Kumara and Pumpking Couscous makes 1 servings.

The ingredients for Deb's Kumara and Pumpking Couscous are:

1/2 Cup Couscous
1/2 Tsp Tumeric
1/2 Tsp Cumin
1/2 Chicken or Vegetable Stock Cube
1 Cup Cooked Pumpkin
1 Cup Cooked Kumara
1 Tomato
1/2 Cucumber
1/4 Cup Red Pepper
1 Tbspn Parsley
1 Tbspn Chives
1 Tbspn Coriander
2 Tbspn Sweet Chilli Sauce
50gms Greek Style Yoghurt

Here is how you make Deb's Kumara and Pumpking Couscous:

Bring 1/2 cup of water with Tumeric, Cumin, Stock Cube and Cinamin to the boil. Remove from heat and add couscous. Cover with a lid and leave to stand for 5- 10 mins. Chop Parsley, Coriander, Chives,Tomato, Cucumber, Red Pepper, Cooked Pumpkin and Kumara. Add and mix with Couscous. Top with Sweet Chilli Sauce and Yoghurt.Number of Servings: 1Recipe submitted by SparkPeople user DEBNELSONNZ.

The nutritional information for Deb's Kumara and Pumpking Couscous is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 510.3

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 999.4 mg
• Total Carbs: 103.1 g
• Dietary Fiber: 12.2 g
• Protein: 12.4 g