Lunch

Jeweled Couscous - Serving = 1 cup is for Lunch.

Jeweled Couscous - Serving = 1 cup takes 10 minutes to prepare.

Jeweled Couscous - Serving = 1 cup takes 10 minutes to cook.

Jeweled Couscous - Serving = 1 cup makes 5 servings.

The ingredients for Jeweled Couscous - Serving = 1 cup are:

1.5 cup Couscous
3 cup s water or you may use chicken stock
2 tsp salt
2 tsp curry powder
2 tsp olive oil
1 cooked chicken breast (skinless)
14 walnut halves
1/3 cup dried cranberries
1 small zucchini
.25 cup chopped onion
.25 cup chopped carrots
2 stalks chopped celery

Here is how you make Jeweled Couscous - Serving = 1 cup:

Bring to a boil 3 cups of water seasoned with Salt. (You can also use chicken stock for more flavor) Add 1.5 cups of dry couscous to the water, stir, reduce heat and add cover. Let simmer for about 5 minutes. Remove from heat and set aside. Chop all vegetables, grilled or baked chicken, and walnuts. Add 2 tsp of olive oil to skillet and heat on Med. high. Add veggies and sautee until they are tender but not soft. Add curry powder and stir around mixing well with veggies. Add 1 tsp of salt. Pour couscous into large bowl. Stir well to separate chunks/clumps. Add chicken, walnuts, cranberries and vegetables. Stir well. Store in an air tight container. Wait until completely cooled before refridgerating. Can be served warm, at room temperature or cold. Delicious!Number of Servings: 5Recipe submitted by SparkPeople user QBCANDOTHIS.

The nutritional information for Jeweled Couscous - Serving = 1 cup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 199.1

• Total Fat: 6.4 g
• Cholesterol: 27.4 mg
• Sodium: 983.5 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 2.9 g
• Protein: 14.2 g