Lunch

Citrus Couscous is for Lunch.

Citrus Couscous takes 15 minutes to prepare.

Citrus Couscous takes 25 minutes to cook.

Citrus Couscous makes 4 servings.

The ingredients for Citrus Couscous are:

1 Oranges
2 med Carrots, coarsely chopped
1 sm onion (4-6 oz)
1/2 tsp ground Cumin
1/4 tsp Cinnamon, ground
1 can (14-15 oz) reduced sodium Chicken Broth
1 pkg (10 oz) Couscous - Roasted Garlic and Olive Oil,
1 pkg frozen Peas
8 oz skinless, boneless Turkey breast meat, cut into thick slices

Here is how you make Citrus Couscous:

1. Grate 1 tsp peel from the orange & squeeze 1/3 cup juice in a microwave safe bowl; combine carrots, onion, cumin & cinnamon. Microwave on high for 5-6 minutes or until veggies are just softened.2. In the same bowl, stir broth, water & orange peel; cover slightly, microwave for 5-6 more minutes. Stir in couscous; cover & let stand for 5 minutes. Fluff with a fork3. Add peas, turkey and orange juice; stir to combine.Number of Servings: 4Recipe submitted by SparkPeople user AMYMAY914.

The nutritional information for Citrus Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.9

• Total Fat: 3.4 g
• Cholesterol: 25.9 mg
• Sodium: 1,131.4 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.8 g
• Protein: 15.0 g