Lunch

Mediterranean Couscous is for Lunch.

Mediterranean Couscous takes several minutes to prepare.

Mediterranean Couscous takes several minutes to cook.

Mediterranean Couscous makes 4 servings.

The ingredients for Mediterranean Couscous are:

1 3/4 cups fat-free low salt chicken broth
3/4 cup couscous
1 cup grape tomatoes, halved
1/2 cup chopped seeded peeled cucumber
1/2 cup chopped red bell pepper
1/4 cup sliced green onions
1/4 tsp grated lemon rind
2 tbsp lemon juice
4 tsp extravirgin olive oil
1 tbsp chopped fresh sage
1/2 tsp salt
1/2 tsp pepper

Here is how you make Mediterranean Couscous:

1. Bring broth to a boil in a mdeium saucepan, gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Combine couscous, tomatoes, and remaining ingredients in a large bowl.Serving Size: 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PIXI1273.

The nutritional information for Mediterranean Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.7

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 704.2 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 3.1 g
• Protein: 6.2 g