Lunch

No Frills Cowboy Chow is for Lunch.

No Frills Cowboy Chow takes 5 minutes to prepare.

No Frills Cowboy Chow takes 15 minutes to cook.

No Frills Cowboy Chow makes 8 servings.

The ingredients for No Frills Cowboy Chow are:

1 can (26 oz.) Ranch Style brand Beans
1/2 pound extra lean ground beef
1/2 cup chopped onions
1 whole roma tomato, chopped
Season to taste

Here is how you make No Frills Cowboy Chow:

In a large skillet, brown the ground beef and chopped onions until beef is cooked thoroughly. Pour in the 26 oz. can of Ranch Style Beans and add the chopped tomatoes. Let simmer for approximately 10 minutes, stirring occasionally. Serving Size:?Makes 8 half-cup servings

The nutritional information for No Frills Cowboy Chow is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 170.0

• Total Fat: 6.8 g
• Cholesterol: 19.6 mg
• Sodium: 462.5 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 4.8 g
• Protein: 10.0 g