Lunch

Cowboy Caviar by "I wash, you dry" Blog is for Lunch.

Cowboy Caviar by "I wash, you dry" Blog takes 30 minutes to prepare.

Cowboy Caviar by "I wash, you dry" Blog takes several minutes to cook.

Cowboy Caviar by "I wash, you dry" Blog makes 4 servings.

The ingredients for Cowboy Caviar by "I wash, you dry" Blog are:

1 can Black beans
1 California avocado
1 tsp dried parsley
1 can Corn, kernels
1 cup Grape tomatoes
2 1/2 Jalapeno
1/2 Purple onion, small
2 tbsp Lime juice

Here is how you make Cowboy Caviar by "I wash, you dry" Blog:

Mix all together in a fairly large bowlServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ASIZE081.

The nutritional information for Cowboy Caviar by "I wash, you dry" Blog is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.6

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 100.8 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 11.2 g
• Protein: 11.6 g

The dietary needs meet for Cowboy Caviar by "I wash, you dry" Blog is Vegan