Lunch

Crab Bisque is for Lunch.

Crab Bisque takes 10 minutes to prepare.

Crab Bisque takes 30 minutes to cook.

Crab Bisque makes 2 servings.

The ingredients for Crab Bisque are:

8 oz. crab meat
2 cans tomatoes with juice
2 cups water
1-1/2 teaspoons Better than Bouillon Clam base or vegetable broth seasoning
1/4 cup onion minced
1/4 cup celery
1/2 teaspoon dehydrated garlic
2 teaspoons Old Bay seasoning
2 bay leaves
2 packets stevia - optional
2 tablespoons unsweetened Almond Breeze (Almond Milk) - optional*
A generous grinding of black pepper -optional

* Can use milk instead

Here is how you make Crab Bisque:

DirectionsPuree tomatoes in a food processor or blender. Pour into a saucepan. Add the crab, water,clam base, onion, celery, garlic Old Bay Seasoning, bay leaves. Simmer for 20-30 minutes until onion and celery are tender. Add the stevia, Almond Milk and a generous grinding of black pepper and serve.Makes 2 servings of about 3 cups each ( HCG protocol: 1 protein, 1 vegetable).HCG Phase 3 modifications: Add half and half or cream.Number of Servings: 2Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Crab Bisque is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 207.1

• Total Fat: 3.2 g
• Cholesterol: 113.4 mg
• Sodium: 2,088.9 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 4.5 g
• Protein: 26.7 g

The dietary needs meet for Crab Bisque is Low Carb