Lunch

D's Crab Melts is for Lunch.

D's Crab Melts takes 5 minutes to prepare.

D's Crab Melts takes 5 minutes to cook.

D's Crab Melts makes 2 servings.

The ingredients for D's Crab Melts are:

4.25 oz canned white crab meat (1 can Bumble Bee)
1 tbsp mayonnaise w/ olive oil
dash of each to taste, black pepper, curry powder, cayenne or red pepper

4 slices gluten-free bread
4 large slices colby jack cheese

Here is how you make D's Crab Melts:

Drain the crab meat and stir together with mayonnaise, pepper and curry.Toast the bread slices in an electric toaster - about half as dark as normal.Pre-heat the oven broiler on high, with top rack 2 spots down.Place slices of toast on a cookie sheet. Divide the crab mixture in 4 and spread on toast. Top each piece of toast with a slice of cheese.Place the sheet in the oven broiler till cheese just starts to brown on the edges.Let cool for a few minutes before eating.Serving Size: Makes 4 open faced melts, 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DALEONAVI.

The nutritional information for D's Crab Melts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 369.1

• Total Fat: 19.2 g
• Cholesterol: 95.6 mg
• Sodium: 896.9 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 1.4 g
• Protein: 21.7 g

The dietary needs meet for D's Crab Melts is Gluten Free