Lunch

Healthy, healthy creamy mushrooms is for Lunch.

Healthy, healthy creamy mushrooms takes 4 minutes to prepare.

Healthy, healthy creamy mushrooms takes 6 minutes to cook.

Healthy, healthy creamy mushrooms makes 1 servings.

The ingredients for Healthy, healthy creamy mushrooms are:

200gm mushrooms (I mix shitake, portobello and organic)
60gm Onion (I usually use red)
50gm Kraft Philidelphia low fat herb and garlic cream cheese
Pinch of Ground Black Pepper
(I sometimes add other spices such as ginger and chili if i want to spice things up a bit)

Here is how you make Healthy, healthy creamy mushrooms:

This recipe serves one person and is substantial enough to count as a meal especially when served with a low calorie extra such as spinach or salad (Mmmh warm salad)1. Chop mushrooms and onion up. I perfer them chunky but your preference will effect the cooking time2. Using a non stick pan cook the mushrooms for 3 mins (the water that comes from them will ensure they don't stick.3. After 3 mins throw in the onion. Cook for about 2 mins4. Throw in the philidelphia stir around quickly. For about 20 seconds.5. Put directly on a plate an eat!Number of Servings: 1Recipe submitted by SparkPeople user FIDEAL.

The nutritional information for Healthy, healthy creamy mushrooms is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 141.8

• Total Fat: 5.8 g
• Cholesterol: 25.0 mg
• Sodium: 209.8 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.5 g
• Protein: 9.4 g

The dietary needs meet for Healthy, healthy creamy mushrooms is Low Fat