Lunch

Crepe is for Lunch.

Crepe takes 15 minutes to prepare.

Crepe takes 10 minutes to cook.

Crepe makes 4 servings.

The ingredients for Crepe are:

1 cup all-purpose flour
2 eggs
1/2 cup low-fat milk
1/2 cup water
1/4 teaspoon salt
2 tsps oil

Here is how you make Crepe:

Whisk the flour and the eggs together in a large mixing bowl. Slowly stir in the milk and the water. Add the salt and butter, and beat the mixture until smooth.If you have a crepe maker, you probably know what to do next. If you're not so lucky...Heat a griddle or frying pan to medium. Give it a very light spray of cooking oil. Drop the crepe mixture onto the heated surface. Using about a 1/4 cup of batter for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly. "Thin is in" when it comes to the layer of batter. Cook each side until the golden brown brown (about 2 minutes for side one -- batter will bubble; and 1 minute for side 2). Gently remove and place on a plate. Place waxed paper between cooked crepes to prevent sticking.This will make 8 crepes. 2 crepes make a serving.Number of Servings: 4Recipe submitted by SparkPeople user RENA1965.

The nutritional information for Crepe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.4

• Total Fat: 5.6 g
• Cholesterol: 107.8 mg
• Sodium: 84.3 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 0.7 g
• Protein: 7.4 g

The dietary needs meet for Crepe is Sugar Free