Lunch

Fresh n Crispy Eggplantwich is for Lunch.

Fresh n Crispy Eggplantwich takes 15 minutes to prepare.

Fresh n Crispy Eggplantwich takes 10 minutes to cook.

Fresh n Crispy Eggplantwich makes 4 servings.

The ingredients for Fresh n Crispy Eggplantwich are:

1/2 medium-large eggplant (about 1 1/4 lbs), sliced into 8 pieces, unpeeled
12 tbsp Nutritional Crunch Coating (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=341928)
2 (1 second sprays) canola oil spray
1 tbsp ketchup
2 tbsp yellow mustard
2 tbsp pickle relish
8 slices whole wheat bread, toasted
8 large lettuce leaves
4 tomato slices
8 dill pickle slices

Here is how you make Fresh n Crispy Eggplantwich:

Dredge the eggplant slices in the coating mix.In a large, non-stick skillet, heat cooking spray over medium high heat.Add eggplant in one layer and cook without turning 3-4 minutes. Flip and cook a further 3-4 minutes. Remove to a plate.Combine ketchup, mustard and relish in a small dish, and spread evenly on 4 of the toast slices.Top spread with lettuce and tomato slices, then the cooked eggplant. Finish with the pickle slices and remaining toast.Slice each sandwich in half, securing with toothpicks, and serve!Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Fresh n Crispy Eggplantwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 383.1

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 704.1 mg
• Total Carbs: 67.7 g
• Dietary Fiber: 12.6 g
• Protein: 18.3 g

The dietary needs meet for Fresh n Crispy Eggplantwich is Vegan