Lunch

Curried Mediterranean Couscous is for Lunch.

Curried Mediterranean Couscous takes 10 minutes to prepare.

Curried Mediterranean Couscous takes 5 minutes to cook.

Curried Mediterranean Couscous makes 3 servings.

The ingredients for Curried Mediterranean Couscous are:

1 clove garlic
1 small onion, diced
1 tsp canola or olive oil
1/4 tsp curry powder
1 3/4 cup water or unsalted stock (chicken or vegetable)
1 1/2 cups diced eggplant
1 Tbsp minced rosemary, fresh
1 carrot, grated
1 box Near East Mediterranean Curry Couscous
1/2 cup seedless grapes, halved

Here is how you make Curried Mediterranean Couscous:

Heat oil in 2 qt pot, add garlic and onion, saute until transluscent. Add 1 3/4 cup water, 1/4 tsp curry, spice packet from couscous, eggplant, rosemary and grated carrot. Bring to boil, boil about 3 minutes. Add couscous, cover, remove from heat, let sit 5 minutes. Stir in grape halves and serve. Makes 3 main-dish servings or 5 1-cup side dish servings.Number of Servings: 3Recipe submitted by SparkPeople user CRAFTYC.

The nutritional information for Curried Mediterranean Couscous is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 252.0

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 568.3 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 5.4 g
• Protein: 9.1 g

The dietary needs meet for Curried Mediterranean Couscous is Vegetarian