Lunch

curried chick peas is for Lunch.

curried chick peas takes 20 minutes to prepare.

curried chick peas takes 12 minutes to cook.

curried chick peas makes 6 servings.

The ingredients for curried chick peas are:

1 can chickpeas
2 small zucchini, chopped
1 red pepper, chopped
1/2 yellow pepper, chopped
1 red onion, chopped
1 whole, boneless, skinless chicken breast, chopped
1 tsp brown sugar
1 tbsp olive oil
4 dried apricots, chopped
4 prunes, chopped
1 tsp curry powder
1/2 tsp tandoori powder
1 1/2 cup water
pinch of salt

Here is how you make curried chick peas:

Heat oil in a skillet, add curry & tandoori powders and all chopped fruit & veggies. Cook 2 mins and add chicken. Cook, stirring frequently 4-5 mins. Add water, sugar and pinch of salt and let simmer until chicken is fully cooked. If you prefer a thicker sauce add a tsp of corn starch towards the end of the cooking.Cook time varies according to how finely you have chopped the vegetables and chicken.Serving Size: 6 (approx. 1 1/2 cups per serving)Number of Servings: 6Recipe submitted by SparkPeople user LOVEH01.

The nutritional information for curried chick peas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 176.2

• Total Fat: 3.9 g
• Cholesterol: 22.8 mg
• Sodium: 32.1 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 5.3 g
• Protein: 13.6 g

The dietary needs meet for curried chick peas is Lactose Free