Lunch

Chana Masala (Chickpea Curry) is for Lunch.

Chana Masala (Chickpea Curry) takes several minutes to prepare.

Chana Masala (Chickpea Curry) takes 20 minutes to cook.

Chana Masala (Chickpea Curry) makes 4 servings.

The ingredients for Chana Masala (Chickpea Curry) are:

?1.5 cups of cooked chickpeas
?2 large onions
?1 large tomato
?1 tsp garam masala*
?1 tsp garlic
?1/2 tsp ginger
?1 tsp chilli powder (medium spicy, increase/decrease to your preference for spiciness)
?1 tbsp oil
?1/2 tsp salt
?Cilantro garnish

*Garam masala is a pre-made spice mix you can get at many large or specialty Indian grocery stores ? blends are different based on brand, but can include pepper, cloves, cinnamon, cumin, and cardamom

Here is how you make Chana Masala (Chickpea Curry):

Heat oil and add the onions. Saute until golden brown, and add the ginger and garlic. Fry for another 30 seconds. Add the tomatoes and cook until they are mushy and soft, then use stick blender to make it smooth.Return to the same pan and add the cooked chickpeas (canned), chili, salt and some water. Bring to boil and simmer for a few minutes. Add the garam masala, top with cilantro.Freeze in individual lunch-sized portions.Serving Size:?Makes four servings

The nutritional information for Chana Masala (Chickpea Curry) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.0

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 572.9 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 6.1 g
• Protein: 5.8 g

Chana Masala (Chickpea Curry) is Indian cuisine.

The dietary needs meet for Chana Masala (Chickpea Curry) is Vegan