Lunch

Indian Parsi Fish Curry is for Lunch.

Indian Parsi Fish Curry takes 5 minutes to prepare.

Indian Parsi Fish Curry takes 20 minutes to cook.

Indian Parsi Fish Curry makes 3 servings.

The ingredients for Indian Parsi Fish Curry are:

*Coriander seed, 2 tbsp
*Cumin seed, 1 tbsp
Mustard seed, yellow, 0.25 tbsp
*Coconut Milk, 1 cup
Onions, raw, 1 cup, chopped
*Peppers, hot chili, red, fresh, 1 pepper
Paprika, 1 tbsp
Pureed Tomatoes, 1 cup
Pink Salmon (fish), 3 fillet
Olive Oil, 3 tbsp
Almonds, 10 pieces
Pistachio Nuts, 10 pieces
Peanuts, dry-roasted, 4 tablespoons
Garlic, 7 cloves
Fresh curry leaves, 1 sprig

Here is how you make Indian Parsi Fish Curry:

Grind together coiander, cummin and mustard seeds, along with hot chilli, almonds, pistachio and peanuts. Grind separately onion with a little water, making a paste. Grind together garlic and tomatoes.Put oil in a wok, and add onion paste. Fry, stirring regularly, for about five minutes, until the colour changes. Add the ground seeds, paprika curry leaves, and nuts and fry for another few minutes. Add 2 tablespoons water if too dry, and keep frying. Add the tomato and garlic mixture and fry together for another minute. Add the coconut milk, salt to taste, and one glass water. When boiling, add fish and let it cook for another two minutes only. Switch off the flame and keep covered. Serve hot with well cooked basmati long grain white rice.Number of Servings: 3Recipe submitted by SparkPeople user PEARLKAD.

The nutritional information for Indian Parsi Fish Curry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 1,439.6

• Total Fat: 101.6 g
• Cholesterol: 166.2 mg
• Sodium: 568.5 mg
• Total Carbs: 50.9 g
• Dietary Fiber: 17.5 g
• Protein: 96.0 g

Indian Parsi Fish Curry is Indian cuisine.