The recipe crock pot curry vegetables and tofu

Made From Scratch Recipes

crock pot curry vegetables and tofu recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like crock pot curry vegetables and tofu!

crock pot curry vegetables and tofu

crock pot curry vegetables and tofu Recipe
crock pot curry vegetables and tofu

Seasonal vegetables and tofu for protein. If you can make your own korma curry, please do. I added a jar of pre-made paste. I take lunch to work daily and eat this room temp or hot.

What Course Is crock pot curry vegetables and tofu?

crock pot curry vegetables and tofu is for Lunch.


How Long Does crock pot curry vegetables and tofu Recipe Take To Prepare?

crock pot curry vegetables and tofu takes 20 minutes to prepare.


How Long Does crock pot curry vegetables and tofu Recipe Take To Cook?

crock pot curry vegetables and tofu takes 5 minutes to cook.


How Many Servings Does crock pot curry vegetables and tofu Recipe Make?

crock pot curry vegetables and tofu makes 8 servings.


What Are The Ingredients For crock pot curry vegetables and tofu Recipe?

The ingredients for crock pot curry vegetables and tofu are:

zucchini, chopped 1.5 cup
eggplant, chopped 2 cup
yellow bell pepper, chopped 1 whole
onion, chopped 0.5 cup
chickpeas, canned and drained 14oz can
20 grape tomatoes, halved and seeded (squished)
tofu cut in 1 inch cubes 1 pkg=5 servings
(substitute paneer if you have it)
cooking oil 2 tbsp
8 serving jar of Korma curyy paste(or any style curry you'd like)


How Do I Make crock pot curry vegetables and tofu?

Here is how you make crock pot curry vegetables and tofu:

Turn crock pot on high.Add drained chickpeas and slightly mash ( I use pastry cutter) to break open. Add 1/5 can of water. Cover.Chop onion, place in heated large pan with oil to saute. Chop other vegetables into bite sized pieces. Add to pan. Cut tomatoes in half and squeeze a bit to remove seeds. Add to pan. Saute several minutes to heat and allow onion to become translucient.Remove from heat and add to crock pot.Add curry paste and tofu, blend with large spoon.Cook about 5 hours or until vegetables are a bit mushy.Season to taste. This is another work in progress and might need tweaked.Can serve with rice if desired.Serving Size:?8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user OVERWORKEDJANET.


What's The Nutritional Info For crock pot curry vegetables and tofu?

The nutritional information for crock pot curry vegetables and tofu is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.2 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.0 g

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