Lunch

dahl Makani is for Lunch.

dahl Makani takes several minutes to prepare.

dahl Makani takes several minutes to cook.

dahl Makani makes 7 servings.

The ingredients for dahl Makani are:

1 cup of urad ( whole black lentils - soaked overnight)
2 tbsp kidney beans( soaked overnight)
2 cups of low fat milk
1 tsp cumin seeds
1 cup finely chopped onions
2 tsps ginger-garlic paste
2 tsps chilli powder
4 tbsp coriander powder
3 cups tomoto pulp
2 tsps sunflower oil
1/2 tsp turmeric powder

Here is how you make dahl Makani:

This makes 7 portions - two ladles per portionSoak the lentils and beans overnightPressure cook these for ten minutes until they are over done. Then whisk them until they are slightly creamy and mashed. Put oil in a pan and fry cumin seeds until they begin to crackle. Then add onions and paste and saute until golden brown. Add tomatoes and spices with half a cup of water and then simmer for ten minutes. Add dahl and simmer until thick and creamy. Mix in the chopped coriander to garnish. Number of Servings: 7Recipe submitted by SparkPeople user PIA2000.

The nutritional information for dahl Makani is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 124.4

• Total Fat: 2.6 g
• Cholesterol: 2.8 mg
• Sodium: 459.2 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 5.2 g
• Protein: 6.3 g

dahl Makani is Indian cuisine.

The dietary needs meet for dahl Makani is Vegetarian