Lunch

Dahl is for Lunch.

Dahl takes 5 minutes to prepare.

Dahl takes 40 minutes to cook.

Dahl makes 8 servings.

The ingredients for Dahl are:

2.5 cups of mixed lentils
2 cups of chopped baby spinach
1 cup of chopped cilantro
1/2 tsp of turmeric
3 garlic cloves finely sliced,
2 red chillis chopped,
2 tsp of ground cumin,
2 tsp of whole cumin,
1 tbsp ground corriander,
1 tbsp of black mustard seeds
2 tsp olive oil

Here is how you make Dahl:

Bring all the lentils to a boil with 1/4 tsp of turmeric and 1tsp of grated ginger. Lower the heat and cook for 20 mins. Add 2 cups of chopped baby spinach and 1 cup of chopped cilantro. Cook for 10 mins. During this time saute for 3 mins the combination of these spices: 3 garlic cloves finely sliced, 2 red chillis chopped, 2 tsp of ground cumin, 2 tsp of whole cumin, 1 tbsp ground corriander, 1 tbsp of black mustard seeds. Add to the lentil mixture and add salt to taste. Number of Servings: 8Recipe submitted by SparkPeople user REBEQUITALINDA.

The nutritional information for Dahl is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 270.6

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 57.1 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 20.2 g
• Protein: 17.3 g

Dahl is Indian cuisine.

The dietary needs meet for Dahl is Vegan