Lunch

RAD's Green Monster Drink 1 is for Lunch.

RAD's Green Monster Drink 1 takes 10 minutes to prepare.

RAD's Green Monster Drink 1 takes several minutes to cook.

RAD's Green Monster Drink 1 makes 1 servings.

The ingredients for RAD's Green Monster Drink 1 are:

1 medium carrot
1/4 unpeeled cucumber
1/4 cup of celery
1/2 granny smilth or gala apple
1 kale leaf (remove stem)
1/2 peeled and seeded lemon
4 grapes
1 cup water/crushed ice

Here is how you make RAD's Green Monster Drink 1:

Cut off ends of carrot and celery and cut into chunksDeseed and chop appleRemove stem from kale and choppedadd rest of fruit and water/ice Blend(may wish to add additional grapes for sweetness)Serving Size: 1- 20 oz drinkNumber of Servings: 1Recipe submitted by SparkPeople user RAD062010.

The nutritional information for RAD's Green Monster Drink 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 152.7

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 121.3 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 11.4 g
• Protein: 5.7 g