Lunch

My easy low carb mashed cauliflower is for Lunch.

My easy low carb mashed cauliflower takes 10 minutes to prepare.

My easy low carb mashed cauliflower takes 10 minutes to cook.

My easy low carb mashed cauliflower makes 4 servings.

The ingredients for My easy low carb mashed cauliflower are:

0.25 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
1.0 pat (1" sq, 1/3" high) Butter, unsalted
1.0 tsp Garlic powder
1.0 tsp Paprika
1.0 tsp Salt
1.5 cup (1" pieces) Cauliflower, frozen, cooked

Here is how you make My easy low carb mashed cauliflower:

Microwave frozen cauliflower for 5 minutes. Gradually add cauliflower to food processor through the top until its all minced. Remove top of food processor and use a spatula to remove the cauliflower from the sides. Add butter, cream, and seasonings. Replace top on food processor and process until its all incorporated. Remove cauliflower from food processor and place in a glass container. Microwave for 1to 2 minutes to reheat. Serving Size: 4Number of Servings: 4.0Recipe submitted by SparkPeople user SSMITH762.

The nutritional information for My easy low carb mashed cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 76.9

• Total Fat: 6.7 g
• Cholesterol: 23.1 mg
• Sodium: 599.7 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 2.1 g
• Protein: 1.6 g

The dietary needs meet for My easy low carb mashed cauliflower is Low Carb