The recipe Easy Microwave Lunch

Made From Scratch Recipes

Easy Microwave Lunch recipe is a Lunch meal that takes 4 minutes to make. If you enjoy for Lunch, you will like Easy Microwave Lunch!

Easy Microwave Lunch

Easy Microwave Lunch Recipe
Easy Microwave Lunch

An easy way to have a healthy meal away from home. Instant brown rice, frozen veggies, meat or no meat, add some kind of spice and water, microwave at lunch.

What Course Is Easy Microwave Lunch?

Easy Microwave Lunch is for Lunch.


How Long Does Easy Microwave Lunch Recipe Take To Prepare?

Easy Microwave Lunch takes 5 minutes to prepare.


How Long Does Easy Microwave Lunch Recipe Take To Cook?

Easy Microwave Lunch takes 4 minutes to cook.


How Many Servings Does Easy Microwave Lunch Recipe Make?

Easy Microwave Lunch makes 1 servings.


What Are The Ingredients For Easy Microwave Lunch Recipe?

The ingredients for Easy Microwave Lunch are:

1/2 cup of instant brown rice
1 cup or more of frozen veggies
1/3 cup of water
1 TBSP of Extra Virgin Olive Oil
left over meat of any kind or shrimp or tofu or whatever
spices ( sometimes I use a curry paste, or soy sauce and ginger/garlic, or just salt and pepper, or basil or whatever...whatever you like )

Keep in a microwaveable bowl and microwave for 3 minutes at lunch time and let sit for 1 minute after.

enjoy!



How Do I Make Easy Microwave Lunch?

Here is how you make Easy Microwave Lunch:

Just heat in the microwave for 3 minutes Serving Size:?Makes 1 lunch serving


What's The Nutritional Info For Easy Microwave Lunch?

The nutritional information for Easy Microwave Lunch is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 420.3
  • Total Fat: 16.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.8 mg
  • Total Carbs: 62.9 g
  • Dietary Fiber: 13.8 g
  • Protein: 12.2 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day