Lunch

Carrot and Egg Quick Quiche (No Crust) is for Lunch.

Carrot and Egg Quick Quiche (No Crust) takes 10 minutes to prepare.

Carrot and Egg Quick Quiche (No Crust) takes 20 minutes to cook.

Carrot and Egg Quick Quiche (No Crust) makes 4 servings.

The ingredients for Carrot and Egg Quick Quiche (No Crust) are:

1 Tbsp Butter
1/2 small onion, chopped
1 cup grated carrots
1/2 tsp salt
1/2 tsp curry powder
4 eggs
2/3 cup skim milk
1 cup shredded mozzarella cheese

Here is how you make Carrot and Egg Quick Quiche (No Crust):

1. In a skillet, heat butter over medium heat. Add onion and saute for 5 minutes. Add carrots, salt and curry powder, cook for 5 minutes or until golden brown. 2. Meanwhile, in a medium bowl, whisk together eggs and milk; stir into vegetable mixture. Continue cooking on medium heat until the bottom of the mixture starts to brown and the top just starts to set. Bake in preheated over for 15 minutes.3. Remove quiche from oven. Top with cheese. Return to over and broil until cheese is melted. Cut into wedges and serveServing Size: Makes 8 Medium Pieces or 4 Large PiecesNumber of Servings: 4Recipe submitted by SparkPeople user ANNY2013.

The nutritional information for Carrot and Egg Quick Quiche (No Crust) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.3

• Total Fat: 14.3 g
• Cholesterol: 215.6 mg
• Sodium: 597.4 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.2 g
• Protein: 14.4 g