Lunch

Fanoel Egg and Ham Roll is for Lunch.

Fanoel Egg and Ham Roll takes 5 minutes to prepare.

Fanoel Egg and Ham Roll takes several minutes to cook.

Fanoel Egg and Ham Roll makes 1 servings.

The ingredients for Fanoel Egg and Ham Roll are:

One long bread roll,one lettuce leaf, 1 slice tomato, 1 slice cucumber, 1 25g slice cheddar cheese, one egg, mixed with tsp mayonnaise, 1 slice ham, (or chicken breast cooked about 25 g) beetroot slice, capscium and red onion to garnish,

Here is how you make Fanoel Egg and Ham Roll:

Split roll, line with lettuce leaf, cheese, cucumber, tomato egg, ham, garnish with onion, capsicum, beetroot. ( i sometimes spread with a little, tsp corn relish)Number of Servings: 1Recipe submitted by SparkPeople user FANOEL.

The nutritional information for Fanoel Egg and Ham Roll is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 404.3

• Total Fat: 17.9 g
• Cholesterol: 76.5 mg
• Sodium: 926.2 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 3.7 g
• Protein: 19.0 g