The recipe Crustless egg white quiche

Made From Scratch Recipes

Crustless egg white quiche recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Crustless egg white quiche!

Crustless egg white quiche

Crustless egg white quiche Recipe
Crustless egg white quiche

What Course Is Crustless egg white quiche?

Crustless egg white quiche is for Lunch.


How Long Does Crustless egg white quiche Recipe Take To Prepare?

Crustless egg white quiche takes 10 minutes to prepare.


How Long Does Crustless egg white quiche Recipe Take To Cook?

Crustless egg white quiche takes 25 minutes to cook.


How Many Servings Does Crustless egg white quiche Recipe Make?

Crustless egg white quiche makes 1 servings.


What Are The Ingredients For Crustless egg white quiche Recipe?

The ingredients for Crustless egg white quiche are:

2 egg whites
2tbs fat free cottage cheese
2oz boneless skinless chicken breast
1.5tsp parmeasan cheese
1/2c mustard greens


How Do I Make Crustless egg white quiche?

Here is how you make Crustless egg white quiche:

Pre heat oven to 350Slice chicken and boil in 1/2inch of water until done. Remove and dice chicken.Place 2 egg whites in a bowl and fluff.Add cottage cheeseand stir. Fold in mustard greens and 1tsp of parmeasan.Place in a glass oven safe bowl top with remaining parmeasan. Cook for 25 minutes or untilslightly brown on top.Number of Servings: 1Recipe submitted by SparkPeople user TTFADM1.


What's The Nutritional Info For Crustless egg white quiche?

The nutritional information for Crustless egg white quiche is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.8
  • Total Fat: 3.3 g
  • Cholesterol: 36.6 mg
  • Sodium: 458.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 37.4 g

What Dietary Needs Does Crustless egg white quiche Meet?

The dietary needs meet for Crustless egg white quiche is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day