Lunch

Weekend Egg Sandwich is for Lunch.

Weekend Egg Sandwich takes several minutes to prepare.

Weekend Egg Sandwich takes 10 minutes to cook.

Weekend Egg Sandwich makes 1 servings.

The ingredients for Weekend Egg Sandwich are:

1 large egg
2 thin slices whole wheat (or 9 grain) bread
1 (3/4oz.) slice American Cheese
1 Tbsp. regular mayo (or light)

Optional:
bunch of spinach
3 tomato slices
1 large romaine leaf

Here is how you make Weekend Egg Sandwich:

Fry egg in 1 tsp of olive oil. Add pepper for taste. Grill toast while the egg is cooking. Spread mayo on both pieces of toast and add cheese to one of the pieces. Add fried egg and close. Can also add lettuce and tomatoes. A nice treat on the weekend. Serving Size: Makes 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user PIPERCHICKAB.

The nutritional information for Weekend Egg Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 444.2

• Total Fat: 27.1 g
• Cholesterol: 233.8 mg
• Sodium: 692.7 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 4.0 g
• Protein: 16.5 g

The dietary needs meet for Weekend Egg Sandwich is Vegetarian