Lunch

VN's Wikkid Eggs is for Lunch.

VN's Wikkid Eggs takes 2 minutes to prepare.

VN's Wikkid Eggs takes 10 minutes to cook.

VN's Wikkid Eggs makes 1 servings.

The ingredients for VN's Wikkid Eggs are:

1 tsp olive oil
2 cups of mixed bell peppers
1/2 tsp onion powder
2 large eggs
1 clove garlic
1/2 tsp white pepper powder
1/2 cube of knorr
A dash of salt
1 cubic inch of Swiss cheese - diced

Here is how you make VN's Wikkid Eggs:

1. Pour olive oil into a 6-inch skillet and use the back of the tsp to spread it around.2. Break eggs into a cup and add the remaining ingredients - except the Swiss cheese. Use a fork to mix well.3. Place skillet on the gas burner, add bell peppers, sprinkle onion powder and half the dash of salt all over them and cook on medium heat - stirring the whole time - for about 2 minutes.4. Pour the eggs over the peppers in the pan, sprinkle diced Swiss cheese on top and lower heat to the barest minimum, cover with an 8-inch dinner plate and let cook for 8 minutes.5. When it's cooked the you should have a firm 'pie' that springs back to the touch.6. Plate and enjoyServing Size: Makes 1 6-inch plateNumber of Servings: 1Recipe submitted by SparkPeople user VICNWOGU.

The nutritional information for VN's Wikkid Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 358.1

• Total Fat: 24.8 g
• Cholesterol: 385.8 mg
• Sodium: 1,451.2 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 3.6 g
• Protein: 19.7 g

The dietary needs meet for VN's Wikkid Eggs is Low Carb