Lunch

Good for you Eggs is for Lunch.

Good for you Eggs takes 5 minutes to prepare.

Good for you Eggs takes 3 minutes to cook.

Good for you Eggs makes 1 servings.

The ingredients for Good for you Eggs are:

2 Large eggs
15 grams of Feta or Feta Light
100 grams of cooked Brocolli

Here is how you make Good for you Eggs:

Cook frozen brocolli in the microwave for 3 minutes. Start to fry the two eggs in a pan, sprinkle crumbled feta onto eggs. Break yolks on eggs, then sprinkle cooked brocolli on eggs. Flip over eggs cook for 30-40 secs. Then put onto plate and enjoy!! Just enough for a single serving.Number of Servings: 1Recipe submitted by SparkPeople user CANDY78.

The nutritional information for Good for you Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 217.6

• Total Fat: 13.6 g
• Cholesterol: 438.4 mg
• Sodium: 310.4 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 3.0 g
• Protein: 17.7 g

The dietary needs meet for Good for you Eggs is Low Carb