The recipe low fat ruben

Made From Scratch Recipes

low fat ruben recipe is a Lunch meal that takes 1 minutes to make. If you enjoy for Lunch, you will like low fat ruben!

low fat ruben

low fat ruben Recipe
low fat ruben

quick easy lunch

What Course Is low fat ruben?

low fat ruben is for Lunch.


How Long Does low fat ruben Recipe Take To Prepare?

low fat ruben takes 2 minutes to prepare.


How Long Does low fat ruben Recipe Take To Cook?

low fat ruben takes 1 minutes to cook.


How Many Servings Does low fat ruben Recipe Make?

low fat ruben makes 1 servings.


What Are The Ingredients For low fat ruben Recipe?

The ingredients for low fat ruben are:

2 slices rye bread
1 serving of Hillshire Farms Deli Select Pastrami
1 Tablespoon Fat Free thousand island dressing
3 Tablespoons Sauerkraut
Grey Poupon


How Do I Make low fat ruben?

Here is how you make low fat ruben:

Pop your bread in the toaster. Remove the pastrami from the container.Put on Thousand Island and grey poupon on the toastAdd the kraut and pastrami.Enjoy. You could use turkey also and make it a Rachel. You could also add a slice of low fat cheese if you wanted. Number of Servings: 1Recipe submitted by SparkPeople user KATYGIRL06.


What's The Nutritional Info For low fat ruben?

The nutritional information for low fat ruben is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.7
  • Total Fat: 3.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,440.1 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day