Lunch

CRAB CAKES, LOW FAT is for Lunch.

CRAB CAKES, LOW FAT takes 12 minutes to prepare.

CRAB CAKES, LOW FAT takes 10 minutes to cook.

CRAB CAKES, LOW FAT makes 1 servings.

The ingredients for CRAB CAKES, LOW FAT are:

Blue Crab, 5.5 oz
Oat Bran, .25 cup
Egg, fresh, 1 large
Celery, raw, .5 cup, diced
Garlic, 2 cloves, minced
Lime Juice, 2 wedge yields
Ground bay leaf, 1 tsp
Beans, black, .5 cup
*Grey Poupon Dijon Mustard, 2 tsp
Non Stick Spray (like Pam), 4 serving

Here is how you make CRAB CAKES, LOW FAT:

Heat a non stick pan on medium high heat and spray with non stick spray. Add celery and garlic and saute for 2 minutes.Add crab, ground bay leaf and mustard and heat through. Take pan off burner and drizzle the juice of one wedge of lime and mix. Let stand aside to cool.In a bowl place black beans and mash with a fork until smooth. Add oat bran, egg and cooled crab mixture and blend/mix together.Place non stick pan back on burner at medium high heat and spray non stick spray.With a large spoon, drop a heaping spoonful of crab mixture into pan and press down and shape into a patty. Repeat until all of the mixture is used.Cook 3-4 minutes on each side until golden brown and firm.(Dressing Tip: 2 tbsp. dijon mustard, 1 tsp. olive oil, 1 tsp. lime juice, 1 tsp. honey or sugar substitute. Mix/blend and pour over cakes)Serves: 1Number of Servings: 1Recipe submitted by SparkPeople user FULLSAIL.

The nutritional information for CRAB CAKES, LOW FAT is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 403.3

• Total Fat: 8.9 g
• Cholesterol: 368.4 mg
• Sodium: 793.1 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 10.3 g
• Protein: 48.1 g

The dietary needs meet for CRAB CAKES, LOW FAT is Low Fat