Lunch

No Fat Crab Cakes is for Lunch.

No Fat Crab Cakes takes 15 minutes to prepare.

No Fat Crab Cakes takes 12 minutes to cook.

No Fat Crab Cakes makes 3 servings.

The ingredients for No Fat Crab Cakes are:

Saltine Crackers .75 cup, crushed
Bread crumbs, dry, grated, plain, .75 cup
Old Bay Seasoning (1/4 tsp.), 2 serving
Black Pepper (Ground), 0.25 tsp
just Whites Deb El Dried egg whites 4 tsp, (prepared with water)
Parsley, dried, 2 tsp
Salt, table .5 teaspoon
Green Onion, 1 tbsp
Best Foods Light Maonaise .25 cup
French's Worchestershire Sauce, 1 tsp
DIJON MUSTARD, 1 tbsp
water 2 Tbs
Dungeness Crab - cooked, 8 oz

Here is how you make No Fat Crab Cakes:

combine cracker crumbs, bread crumbs, Old Bay, salt & pepper, set aside; prepare Deb El egg whites as directed on can; whisk with parsley mayo, Dijon, Worcestershire, water & green onion, mix with dry ingredients, then carefully add crab, mix gently to avoid breaking crab lumps, form 6 tight balls, refrigerate 1 hr. remove from fridge after 1 hr, press into patties, then cook in 3 tbs vegetable oil, 6 mins each side.serve with my roasted red pepper sauce (see recipe) or for fewer calories, Trader Joe's Red Pepper Spread as shown in foto above...Yield = 6 crab cakes 2 per servingNumber of Servings: 3Recipe submitted by SparkPeople user JUDIMOON.

The nutritional information for No Fat Crab Cakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 443.5

• Total Fat: 23.0 g
• Cholesterol: 63.8 mg
• Sodium: 1,391.1 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 1.8 g
• Protein: 24.4 g