Lunch

low fat crepe is for Lunch.

low fat crepe takes 15 minutes to prepare.

low fat crepe takes 15 minutes to cook.

low fat crepe makes 6 servings.

The ingredients for low fat crepe are:

1/2 cup whole wheat flour
1/4 tsp salt
1 egg, lightly beaten
2/3 cup of nonfat milk

Here is how you make low fat crepe:

Gently spoon flour into measuring cup and level with the back of a knife. Put flour and salt in a medium bowl and stir with a hand whisk. Make a well in the center of the flour mixture and add egg. Whisk egg and flour while pouring milk into bowl, stirring well to combineThe batter should be free of lumps. Let stand for 5 minutes. Spray an 8-inch nonstick skillet with nonstick cooking spray. Heat skillet on medium high. Add a 1/4 cup of batter to hot skillet and swirl around the pan to cover as much of the bottom of the skillet as possible. As the edges cook, use a spatula to lift the edges of the crêpe. After about 1 minute, flip the crêpe over and cook for a further 30 seconds. Transfer to a plate and start over until the batter is done. This should yield about 6 crêpes, so probably serves 2 or 3. Enjoy with a sprinkling of confectioners sugar and a squeeze of lemon, or use the crêpes as the base for a fruity filling. Number of Servings: 6Recipe submitted by SparkPeople user DALIA24.

The nutritional information for low fat crepe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 58.4

• Total Fat: 1.3 g
• Cholesterol: 47.5 mg
• Sodium: 121.4 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.2 g
• Protein: 3.6 g

low fat crepe is French cuisine.

The dietary needs meet for low fat crepe is Low Fat