Lunch

Protein dill flatbread (low fat) is for Lunch.

Protein dill flatbread (low fat) takes 5 minutes to prepare.

Protein dill flatbread (low fat) takes 25 minutes to cook.

Protein dill flatbread (low fat) makes 6 servings.

The ingredients for Protein dill flatbread (low fat) are:

12 serving Egg white, large
0.75 cup Farmdale skim milk powder (by BIZZA1)
3 tbsp Now Psyllium Husk Powder
1 cup Flour, whole grain
0.5 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
1 tsp Dill weed, dried
5 gram(s) Morton- Lite Salt Mixture (1/2 sodium of table salt) (by LETMYJILLIANOUT)

Here is how you make Protein dill flatbread (low fat):

Preheat the oven to 160. Mix egg whites and yogurt until combined. Add the remaining ingredients and mix well. Fold in rosemary. Pour batter into parchment-lined pan and bake for 25 minutes, or until firm. Allow to cool a bit before slicing. Stores well in fridgeServing Size: 1 large flatbreadNumber of Servings: 6Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Protein dill flatbread (low fat) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.0

• Total Fat: 0.6 g
• Cholesterol: 0.1 mg
• Sodium: 300.3 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 6.0 g
• Protein: 11.2 g

Protein dill flatbread (low fat) is Italian cuisine.

The dietary needs meet for Protein dill flatbread (low fat) is Low Fat