Lunch

Basic, Low-Fat French Fries is for Lunch.

Basic, Low-Fat French Fries takes 10 minutes to prepare.

Basic, Low-Fat French Fries takes 30 minutes to cook.

Basic, Low-Fat French Fries makes 4 servings.

The ingredients for Basic, Low-Fat French Fries are:

Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.), not peeled, about 5 oz each
Canola Oil, 1 tbsp
Salt, 1 tsp, to taste
Long John Silvers Malt Vinegar, to taste

Here is how you make Basic, Low-Fat French Fries:

Preheat oven to 475 degrees.Slice potatoes into 1/2 inch strips.Place in a plastic bag and shake well.Spray a baking sheet with non-stick cooking spray and arrange in a single layer, baking for 30 minutes or until golden brown. Turn every 10 minutes.Sprinkle to taste with salt and serve with malt vinegar.Number of Servings: 4Recipe submitted by SparkPeople user ICEMONKEY.

The nutritional information for Basic, Low-Fat French Fries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.0

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 597.9 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 4.7 g
• Protein: 4.3 g

The dietary needs meet for Basic, Low-Fat French Fries is Vegan