Lunch

HG's My Big Fat Greek Pita is for Lunch.

HG's My Big Fat Greek Pita takes several minutes to prepare.

HG's My Big Fat Greek Pita takes several minutes to cook.

HG's My Big Fat Greek Pita makes 1 servings.

The ingredients for HG's My Big Fat Greek Pita are:

1 whole wheat pita
2 oz fat-free plain Greek yogurt
1 small onion, sliced
1/2 cup sliced red and green bell peppers
2 cups fresh spinach
1/2 cup cherry tomatoes, halved
Salt, pepper, oregano, and garlic powder to taste
Optional: red pepper flakes

Here is how you make HG's My Big Fat Greek Pita:

Toast pita, if desired.In a small dish, combine yogurt with salt, black pepper, oregano, and garlic powder. Add red pepper flakes if you want spicy.In a pan sprayed with nonstick spray, cook onion and peppers over medium heat for 5 to 7 minutes.Add spinach and tomatoes and cook until spinach wilts.Remove all veggies from heat and combine with yogurt sauce.Stuff pita halves with veggie mix.Number of Servings: 1Recipe submitted by SparkPeople user RAYNNE413.

The nutritional information for HG's My Big Fat Greek Pita is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 264.4

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 526.0 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 8.5 g
• Protein: 14.2 g