The recipe low fat quiche

Made From Scratch Recipes

low fat quiche recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like low fat quiche!

low fat quiche

low fat quiche Recipe
low fat quiche

What Course Is low fat quiche?

low fat quiche is for Lunch.


How Long Does low fat quiche Recipe Take To Prepare?

low fat quiche takes several minutes to prepare.


How Long Does low fat quiche Recipe Take To Cook?

low fat quiche takes several minutes to cook.


How Many Servings Does low fat quiche Recipe Make?

low fat quiche makes 8 servings.


What Are The Ingredients For low fat quiche Recipe?

The ingredients for low fat quiche are:

large pot cottage cheese
2pks golden savoury rice
1 red 1 green 1 yellow pepper
pinch salt and pepper
8 eggs


How Do I Make low fat quiche?

Here is how you make low fat quiche:

place rice in pan with water and cook untill soft, place into oven proof dish, break eggs into a large jug add cottage cheese salt and pepper. chop peppers into cubes add to jug and mix well, pour over cooked rice, bake in oven untill golden and set.Number of Servings: 8Recipe submitted by SparkPeople user ANDREAREYNOLDS.


What's The Nutritional Info For low fat quiche?

The nutritional information for low fat quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 257.1
  • Total Fat: 6.1 g
  • Cholesterol: 191.0 mg
  • Sodium: 512.9 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.1 g

What Dietary Needs Does low fat quiche Meet?

The dietary needs meet for low fat quiche is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day