Lunch

Low Fat Roasted Garlic Hummus is for Lunch.

Low Fat Roasted Garlic Hummus takes 5 minutes to prepare.

Low Fat Roasted Garlic Hummus takes 10 minutes to cook.

Low Fat Roasted Garlic Hummus makes 1 servings.

The ingredients for Low Fat Roasted Garlic Hummus are:

1 Cup of Canned Chickpeas, drained
5 Cloves of Garlic
1 Tbsp of Tahini
1 Lemon, squeezed juice
1/2 Egyptian Baladi Pita Bread
OR 1 Regular Whole Wheat Pita (western)
Mint Leaves, for Garnish.

Cucumber and Carrot Sticks optional.

Add a bit of unsweetened Almond milk if you want it less thick.

Here is how you make Low Fat Roasted Garlic Hummus:

Roast the garlic on high temperature in the oven until browned (about 5 minutes). Pop in pita bread in oven while you make the hummus, so it's nice and warm/toasted :). Add the chickpeas, Lemon Juice, Garlic and Tahini in a food processor. Puree until smooth. Add a couple of mint leaves to garnish.Take the bread out of the oven, and enjoy!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user PIXELANGELBABY.

The nutritional information for Low Fat Roasted Garlic Hummus is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 562.4

• Total Fat: 12.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,043.8 mg
• Total Carbs: 98.2 g
• Dietary Fiber: 16.7 g
• Protein: 21.2 g

The dietary needs meet for Low Fat Roasted Garlic Hummus is Vegan