The recipe low fat roasted mashed cauliflower

Made From Scratch Recipes

low fat roasted mashed cauliflower recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like low fat roasted mashed cauliflower!

low fat roasted mashed cauliflower

low fat roasted mashed cauliflower Recipe
low fat roasted mashed cauliflower

This makes a thicker, richer texture than steamed cauliflower. I think it's more like mashed potatoes.

What Course Is low fat roasted mashed cauliflower?

low fat roasted mashed cauliflower is for Lunch.


How Long Does low fat roasted mashed cauliflower Recipe Take To Prepare?

low fat roasted mashed cauliflower takes 5 minutes to prepare.


How Long Does low fat roasted mashed cauliflower Recipe Take To Cook?

low fat roasted mashed cauliflower takes 30 minutes to cook.


How Many Servings Does low fat roasted mashed cauliflower Recipe Make?

low fat roasted mashed cauliflower makes 1 servings.


What Are The Ingredients For low fat roasted mashed cauliflower Recipe?

The ingredients for low fat roasted mashed cauliflower are:

2 pounds frozen cauliflower
2 tbs light cream cheese
1/4 low fat plain yogurt (Greek if you have it)


How Do I Make low fat roasted mashed cauliflower?

Here is how you make low fat roasted mashed cauliflower:

Roast cauliflower at 375 30 minutesBlend it all together until smoothseason to tasteServing Size: 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user KIMINOR.


What's The Nutritional Info For low fat roasted mashed cauliflower?

The nutritional information for low fat roasted mashed cauliflower is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 87.9
  • Total Fat: 3.0 g
  • Cholesterol: 9.6 mg
  • Sodium: 109.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.7 g

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