Lunch

Low Fat Yogurt Quiche (Vegetarian) is for Lunch.

Low Fat Yogurt Quiche (Vegetarian) takes 25 minutes to prepare.

Low Fat Yogurt Quiche (Vegetarian) takes 60 minutes to cook.

Low Fat Yogurt Quiche (Vegetarian) makes 10 servings.

The ingredients for Low Fat Yogurt Quiche (Vegetarian) are:

8 oz CHOBANI Greek Yogurt - plain nonfat yogurt (8oz/227g) (by BANDUCCICM) 2 large Egg, fresh, whole, raw .5 tsp Salt 4 oz Mozzarella Cheese, part skim milk 1 cup Zuccini Squash

Here is how you make Low Fat Yogurt Quiche (Vegetarian):

preheat oven to 350 degrees. Use silicone baking cups if you have them and spray a bit of baker's magic in the cups/tins for ez release. Add zucchini (or other vegs) and cheese to cups and then spoon yogurt mixture on the filling in the cups. use a toothpick or spoon to make sure the thick mixture settles to the bottom of the cups. Bake for an hour(60 mins) and watch the browning of the tops/edges. allow to cool and quiches should release from the silicone cups or the muffin tins easily.Serving Size: Makes 10 cupcake tin sized mini quiche or 24 mini muffin pan quichesNumber of Servings: 10Recipe submitted by SparkPeople user PRECIOUSASMITH.

The nutritional information for Low Fat Yogurt Quiche (Vegetarian) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 59.2

• Total Fat: 2.8 g
• Cholesterol: 43.8 mg
• Sodium: 195.0 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.1 g
• Protein: 6.5 g

The dietary needs meet for Low Fat Yogurt Quiche (Vegetarian) is Vegetarian