Lunch

Tabbouleh with Edamame and Feta is for Lunch.

Tabbouleh with Edamame and Feta takes several minutes to prepare.

Tabbouleh with Edamame and Feta takes several minutes to cook.

Tabbouleh with Edamame and Feta makes 5 servings.

The ingredients for Tabbouleh with Edamame and Feta are:

1 1/4 cups uncooked bulgur or cracked wheat
2 cups boiling water
2 cups cooked edamame
1/4 cup prepared pesto
2 cups cherry tomatoes, halved
3/4 cup crumbled feta cheese
1/3 cup thinly sliced green onions
2 tbsp minced fresh parsley
1/4 tsp freshly ground black pepper
4 pita breads, cut in half

Here is how you make Tabbouleh with Edamame and Feta:

1. In bowl, combine bulgur and boiling water. Cover, let stand for 30 minutes.2. In bowl, whisk together pesto and lemon juice.3. In a bowl, combine bulgur, edamame, tomatoes, feta, green onions, parsley and pepper; toss gently to combine. Drizzle with pesto mixture and stir to coat well. Serve with pita.Makes 5 approximately 1.75 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user LANIMAE77.

The nutritional information for Tabbouleh with Edamame and Feta is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 335.1

• Total Fat: 13.9 g
• Cholesterol: 24.0 mg
• Sodium: 379.7 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 11.0 g
• Protein: 16.4 g

The dietary needs meet for Tabbouleh with Edamame and Feta is Vegetarian