The recipe tasty fillet

Made From Scratch Recipes

tasty fillet recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like tasty fillet!

tasty fillet

tasty fillet Recipe
tasty fillet

What Course Is tasty fillet?

tasty fillet is for Lunch.


How Long Does tasty fillet Recipe Take To Prepare?

tasty fillet takes 15 minutes to prepare.


How Long Does tasty fillet Recipe Take To Cook?

tasty fillet takes 15 minutes to cook.


How Many Servings Does tasty fillet Recipe Make?

tasty fillet makes 1 servings.


What Are The Ingredients For tasty fillet Recipe?

The ingredients for tasty fillet are:

*Tilapia filet, 4 oz
*Spinach, cooked, 1 cup
*Brown Rice, medium grain, .50 cup
*Green Giant Spring Mix Salad, 2 cup
*Sesame Seeds, 1 tbsp
Ken's Steak House, Balsamic Basil Vinaigrette Salad Dressing, 2 Tbsp, 1 serving


How Do I Make tasty fillet?

Here is how you make tasty fillet:

cook tilapia filet in skillet using Pam spray, remaining for salad. Number of Servings: 1Recipe submitted by SparkPeople user MARGEINTHURMONT.


What's The Nutritional Info For tasty fillet?

The nutritional information for tasty fillet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.2
  • Total Fat: 24.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 673.0 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 9.1 g
  • Protein: 33.2 g

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