Lunch

Frid Fish and Festival is for Lunch.

Frid Fish and Festival takes several minutes to prepare.

Frid Fish and Festival takes several minutes to cook.

Frid Fish and Festival makes 1 servings.

The ingredients for Frid Fish and Festival are:

1 dash Salt
120 gram fried red mullet fish (barboune) (by RIAMHINDY)
79 grams Onions, raw
38 cup, chopped Carrots, raw
38 grams Green Peppers (bell peppers)
1 gram(s) Scotch Bonnet Pepper per 45g (approx 1 pepper) (by C25KGAL)
1 1tsp Olive Oil
1 1tsp Sunflower Oil
0.3 grams Pimentos
1 dash Pepper, black
1 tbsp Coconut Secret Raw Coconut Vinegar (by JMPICCIRILLI)
2 grams Butter, salted
2 grams Butter, salted
24 gram(s) corn flour (by SOLAIRE)
100 g Plain white flour (UK)

Here is how you make Frid Fish and Festival:

FryServing Size: OneNumber of Servings: 1Recipe submitted by SparkPeople user ALAZARUSKI.

The nutritional information for Frid Fish and Festival is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,930.6

• Total Fat: 22.1 g
• Cholesterol: 8.7 mg
• Sodium: 3,730.3 mg
• Total Carbs: 567.9 g
• Dietary Fiber: 139.7 g
• Protein: 59.6 g