Lunch

Fish Cakes a l'Indienne is for Lunch.

Fish Cakes a l'Indienne takes 10 minutes to prepare.

Fish Cakes a l'Indienne takes 25 minutes to cook.

Fish Cakes a l'Indienne makes 3 servings.

The ingredients for Fish Cakes a l'Indienne are:

1 can (170 grams) chunk tuna in water, drained
1/2 medium potato
1/2 cup frozen mixed vegetables (I used an Italian mix: zucchini, carrots, cauliflower and fava beans)
1 tsp minced ginger
2 tbsp minced raw onion
2 minced hot Thai peppers (optional)
1/2 tsp. garam masala
salt, cayenne pepper and/or black pepper to taste
olive oil spray

Here is how you make Fish Cakes a l'Indienne:

- Peel and dice the potato, then boil for about 5 minutes- Add frozen vegetables to the boiling potatoes and let cook until the potatoes are well done (about 4 minutes longer).- Remove from heat, drain, and mash well- Add onion, ginger and optional Thai peppers and mix.- Add spices (the tuna is well-salted, so you may not need additional salt).If you like it spicier, substitute cayenne to taste instead of the black pepper.- Add tuna and mix well, breaking up any lumps with your fingers or a fork- Form six flat patties, pressing well so they hold their shape- Spray a pan with the olive oil spray, and set on moderate-high heat- When the pan is warm, slide in the patties.- Cook the patties for 3 to 5 minutes on each side (some like them crisp)Makes 6 1.5-inch patties, 2 patties to a serving.Number of Servings: 3Recipe submitted by SparkPeople user BIGGIRL208.

The nutritional information for Fish Cakes a l'Indienne is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 95.4

• Total Fat: 0.4 g
• Cholesterol: 13.3 mg
• Sodium: 116.8 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 1.8 g
• Protein: 11.3 g

Fish Cakes a l'Indienne is Indian cuisine.

The dietary needs meet for Fish Cakes a l'Indienne is Lactose Free