Lunch

New England Fish Chowder is for Lunch.

New England Fish Chowder takes 15 minutes to prepare.

New England Fish Chowder takes 25 minutes to cook.

New England Fish Chowder makes 4 servings.

The ingredients for New England Fish Chowder are:

onion
carrot
celery
fat-free reduced-sodium chicken broth
petite diced no salt added tomatoes
med zucchini, diced
dried thyme
cornstarch (for thickening)optional
fresh ground pepper
flounder
flat-leaf parsley

Here is how you make New England Fish Chowder:

In med pan, combine onion,carrot, celery and 1/2 of boullion. Bring to a boil and cook over med-high heat until onion is limp, about 5 min. Add remaining broth, diced tomatoes, zucchini, potato and thyme. Lower the heat, cover and simmer until the vegetables are tender, about 15 min. Dissolve cornstarch in about 1/4 c cool water then add to veg/broth mixture to thicken it.Add fish. cover and simmer about 7 min till fish flakes. ladle into 2 bowls and sprinkle with parsley.Serving Size: makes 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user FERNDANI.

The nutritional information for New England Fish Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.9

• Total Fat: 1.3 g
• Cholesterol: 38.5 mg
• Sodium: 784.0 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 3.9 g
• Protein: 18.8 g

The dietary needs meet for New England Fish Chowder is Low Fat