Lunch

Sindhi Machli masala FISH is for Lunch.

Sindhi Machli masala FISH takes 10 minutes to prepare.

Sindhi Machli masala FISH takes 60 minutes to cook.

Sindhi Machli masala FISH makes 15 servings.

The ingredients for Sindhi Machli masala FISH are:

Fish Mackerel (Surmai) 1kg
Onion 500 gms
Potato 250 sliced like half moons
Tomato 150 gms
Tarmarind pulp (Imli ka guda) 4 tbsp
Red chilli pwd 1 tbsp
Yogurt 150 gms
All spice pwd 1 tsp
Turmeric ? tsp
Dhania 1 tbsp
Ginger garlic paste 1 tbsp
Oil 4 tbsp
Salt 1 tsp
Oregano seeds (Ajwain) 1 pinch

Here is how you make Sindhi Machli masala FISH:

1.Fry the onion till translucent ( don?t brown). Add ginger garlic paste and fry. 2. Add salt, red chilli, turmeric, curd, All spice, dhania and mix.3. Add chopped tomatoes.4. then add sliced potatoes and cook till half done. ( 45- 50 Mins).5. After the potatoes are almost done. Add some water and imli pulp.6. Add fish and cover and cook on low heat till the oil separates or the fish is cooked in 10-15 mins.Number of Servings: 15Recipe submitted by SparkPeople user SADIASIDDIQA.

The nutritional information for Sindhi Machli masala FISH is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 333.6

• Total Fat: 16.0 g
• Cholesterol: 50.1 mg
• Sodium: 285.3 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 3.8 g
• Protein: 19.2 g

The dietary needs meet for Sindhi Machli masala FISH is Low Carb