The recipe Whiting Fish Sandwhich

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Whiting Fish Sandwhich recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Whiting Fish Sandwhich!

Whiting Fish Sandwhich

Whiting Fish Sandwhich Recipe
Whiting Fish Sandwhich

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What Course Is Whiting Fish Sandwhich?

Whiting Fish Sandwhich is for Lunch.


How Long Does Whiting Fish Sandwhich Recipe Take To Prepare?

Whiting Fish Sandwhich takes 10 minutes to prepare.


How Long Does Whiting Fish Sandwhich Recipe Take To Cook?

Whiting Fish Sandwhich takes 10 minutes to cook.


How Many Servings Does Whiting Fish Sandwhich Recipe Make?

Whiting Fish Sandwhich makes 1 servings.


What Are The Ingredients For Whiting Fish Sandwhich Recipe?

The ingredients for Whiting Fish Sandwhich are:

4 oz Whiting (fish)
.5 grams Wheat flour, white, all-purpose, unenriched
1 serving Sarah Lee Wheat Hamburger bun (by SHEEP350)


How Do I Make Whiting Fish Sandwhich?

Here is how you make Whiting Fish Sandwhich:

Place fish is flour. Pan Fry fish in butter. Serving Size: Makes 1Number of Servings: 1Recipe submitted by SparkPeople user JGRIER4.


What's The Nutritional Info For Whiting Fish Sandwhich?

The nutritional information for Whiting Fish Sandwhich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 2.9 g
  • Cholesterol: 95.2 mg
  • Sodium: 359.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 28.7 g

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