Lunch

Fish Tacos with Tortillas de Nopal is for Lunch.

Fish Tacos with Tortillas de Nopal takes 10 minutes to prepare.

Fish Tacos with Tortillas de Nopal takes 8 minutes to cook.

Fish Tacos with Tortillas de Nopal makes 1 servings.

The ingredients for Fish Tacos with Tortillas de Nopal are:

4 ounce talipia (or hailbut)
cooking spray
salt and pepper to taste
2 Tortillas de nopal (corn tortillas made with cactus juice)
1 tsp Enova cooking oil (or your choice)
1 cup shredded lettuce
2 lime wedges
2 thick slices red ripe tomato (diced)slice and dice lol
1/2 shallot minced
4 T Mollies Secret Salsa (or your choice)
1/4 cup Fat Free Shredded Cheese

Here is how you make Fish Tacos with Tortillas de Nopal:

Preheat the oven 400 degrees.Spray a baking pan with cooking spray. Season the fish with the salt and pepper or season with your own favorite spices.Cook 4 minutes. Turn over and cook another 4 minutes.In the meantime shred the lettuce dice the tomatoes and mince the shallot. and cut the lime.Put the oil in a saute pan and heat on medium high heat. Fry the tortillas on both sides until light brown and pliable. Just so that you can fold them.Lay the tortilla on a plate and add half the fish, squeeze 1 lime wedge on the fish and add half the lettuce tomato and shallot and half the cheese. Top with 2 T salsa. Repeat to make the other taco.You can also add your own favorite toppings like low fat sour cream, olives, and guacamole, use your imaginagion, but don't forget to add in the extra calories.Number of Servings: 1Recipe submitted by SparkPeople user MODESTA.

The nutritional information for Fish Tacos with Tortillas de Nopal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 343.0

• Total Fat: 8.0 g
• Cholesterol: 55.0 mg
• Sodium: 639.6 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 5.2 g
• Protein: 25.2 g

Fish Tacos with Tortillas de Nopal is Mexican cuisine.

The dietary needs meet for Fish Tacos with Tortillas de Nopal is Low Fat