Lunch

Firey fish tostada is for Lunch.

Firey fish tostada takes 5 minutes to prepare.

Firey fish tostada takes 10 minutes to cook.

Firey fish tostada makes 1 servings.

The ingredients for Firey fish tostada are:

3 oz salmon fillet
1 T taco seasoning
1 small whole wheat tortialla
2 T sour cream
3 T black beans
1/4 C salsa
Small hand full cheese
Cole slaw mix (no sauce)

Here is how you make Firey fish tostada:

Cover salmon fillet with taco seasoning and let sit for about 3 minutes. Grill Salmon filet either either in grill pan or on grill. Grill on each side for about 4 minutes each.Crisp up tortilla in pan by spraying cooking spray on either side and toasting on med heat for about 2-3 mins on each side.Heat up black beans in microwave for about 1/2 a minuteAssembly:Place tortilla on plate, put black beans on top of it. Top with cole slaw mix, sour cream, salsa and cheese. Top with salmon fillet. Enjoy!!Number of Servings: 1Recipe submitted by SparkPeople user TERP0457.

The nutritional information for Firey fish tostada is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 323.1

• Total Fat: 14.9 g
• Cholesterol: 79.4 mg
• Sodium: 653.5 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 10.3 g
• Protein: 33.1 g

Firey fish tostada is Mexican cuisine.